Individual Therapy                                   < Back to Home page

Some of the benefits my clients report from individual therapy include:

• Learning to ask for what you need
• Guidance in making life decisions
• Self discovery
• Becoming your best self
• Learning self-acceptance and gaining self-confidence
• Responding instead of reacting
• A safe place to work on difficult issues such as grief, loss, trauma, and sexual abuse
• Identifying and expressing feelings
• Improving parenting skills
• Building trust
• Gaining hope
• Learning how to be challenged
• Gaining awareness and insight from a trusted person

Click here to email Sarah Kyle about setting up an initial consultation.