My Service Offerings
Individual Therapy
In individual therapy, I give clients a safe space in which to explore internal and circumstantial matters that are causing concern. There are two things that differentiate therapy from talking with friends or family members. The first is that I am inherently an objective, non-judgmental party. My goal is helping you figure out what is best for you rather than taking a position. The second reason therapy is different is that I am bound by my licensure to keep your secrets safe and to keep our conversation confidential. Some of the benefits my clients report from individual therapy include:
Learning to ask for what you need
Identifying and expressing feelings
Setting and maintaining boundaries
Guidance in making life decisions
Learning self-acceptance and gaining confidence
Responding instead of reacting
A safe place to work on difficult issues such as grief, loss, and reconciling the past
Improving parenting skills
Building trust
Gaining hope
Learning how to be challenged
Gaining awareness and insight from a trusted person
Relationship Therapy
Relationship therapy is useful for individuals in various stages and types of relationships. This includes romantic partnerships such as marriage, dating or other kinds of relationship agreements; friendships; or other family relationships. Most clients decide to begin therapy as a response to a conflict or other difficult situation. My interactive approach can help clients with:
Better communication
Discussing difficult issues in a safe setting
Learning to resolve conflict and “fight fair”
Recovering from an affair or other violation of trust
Resolving sexual incompatibilities between romantic partners
Navigating financial challenges
Gaining hope that a difficult relationship can regain its footing
In addition to problem-solving, many clients seek relationship therapy to strengthen or enhance an already-solid relationship. Some of our work together includes the following:
Gaining hands-on tools for maintaining a successful relationship
Rediscovering what you appreciate about one another
Strategies for continued growth and keeping the relationship solid
Developing techniques for effective co-parenting
Enhancing sexual experiences for romantic partners
Business Partner Therapy
Business partner therapy is one of the best tools for strengthening and maintaining your company’s most vital relationship. When business partners aren’t on the same page, consequences can be catastrophic, both for the business itself and for all the related individuals. Business partner therapy mirrors couple’s therapy in a number of ways. We address trust issues, financial arrangements, and communication concerns. I work with business partners to:
Make sure details and disagreements aren’t overshadowing your vision for the company
Make communication easier so you can focus your energy on operations
Help you understand the issues that are interfering with your success
Maintain your relationship with one another outside the business setting (Most business partners start as friends or family members.)
Navigate financial disagreements
Improve company morale by helping you get aligned with one another
Turn your differences into strengths
Business Leadership Consulting
I work with experienced and emerging business leaders to strengthen boundaries and communication skills, and to navigate workplace challenges. Consulting with me will build leaders’ confidence by providing a safe space where they can learn to feel empowered in making decisions and guiding their teams with self-assurance. Business leadership consulting includes:
Development of consistent messaging to ensure leaders are on the same page with desired company values
A confidential environment to explore questions and vulnerabilities
Step-by-step guidance for strengthening decision-making skills
Strategies for delivering effective performance evaluations
Cultivating expertise in building excellent teams
Corporate Consulting
I work with companies to evaluate, enhance, and sometimes overhaul their corporate culture. We look at the present systems and whether the stated company values match what is perceived by employees and other stakeholders. Are your company’s words and actions lining up? I identify pain points, then use existing strengths to made positive shifts. Corporate consulting with me encompasses a range of topics, including:
Understanding the why of Diversity, Equity, and Inclusion initiatives
Identifying gaps in how company values are stated and how they are practiced, and creating a plan to align them
Evaluating intra-organizational communication and boundaries
Creating specific plans to adjust company culture, improve stakeholder morale, and reduce turnover